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17 Gym Bag Essentials

We’ve all been there, you head to the gym before or after work and you forget something. Then frustration sets in. You made the effort to get to the gym and after all that, you’ve forgotten something important for your workout. It’s happened to me numerous times, I’ve forgotten my shoes and ear buds more times than I can count!…

5 Amazing Benefits of Lemon Water

Have you heard of lemon water and all the amazing benefits you get from drinking it?  It’s such an easy step to throw into my morning routine, and it makes a BIG difference in my energy levels and how I feel during the day.  Plus, I count it towards my daily water total!  Lemon Water Benefits Glowing skin – Lemons…