Healthy Lifestyle

Balsamic Chicken with Roasted Fall Vegetables

  Balsamic Chicken with Roasted Fall Vegetables Paleo and Whole30 Approved It’s Fall, and one of my favorite meals to eat during this season is a warm and filling bowl of roasted vegetables. My usual go-to’s for roasted vegetables are sweet potatoes, Brussels sprouts, broccoli, and zucchini. Now, I don’t know about you, but I could eat roasted vegetables for…

How To Add More Fruits and Vegetables To Your Diet

How To Add More Fruits and Vegetables To Your Diet It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.  And why wouldn’t you? They are full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). On average, people who eat more fruits and vegetables live longer, healthier lives. Not…