Wellness

How To Add More Fruits and Vegetables To Your Diet

How To Add More Fruits and Vegetables To Your Diet It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.  And why wouldn’t you? They are full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). On average, people who eat more fruits and vegetables live longer, healthier lives. Not…