Services

Work With Me

What You Can Expect
I offer one-on-one virtual coaching sessions, coaching packages and do-it-yourself programs to help you with your health goals. Whether you are looking to follow a Paleo diet, lose weight, lead a healthier lifestyle or learn to live with your food sensitivities, there is an option for you!

Programs

I offer a wide variety of programs to suit your needs.

Appointments

Lets work together to achieve your health goals.

Recipes

Eating healthy does not have to be boring.

A Fresh Approach To Health & Life

1:1 Coaching

1:1 Coaching

What You Get..

Sessions are fully customizable and based around your personal health goals.  Each 1:1 package comes with a free initial 30 minute, deep-dive phone call, where we get to the bottom of your health issues and what you are looking to achieve with Health Coaching.

Food Sensitivities

Food Sensitivities

Get all of the benefits

Being diagnosed with food sensitivities and allergies can seem like the end of the world. Whether you have gluten, dairy, egg, or another sensitivity, it can be intimidating navigating a new way of eating on your own. Learn how to thrive with food sensitivities and get back to living your life.

Fresh Start Program

Fresh Start Program

Perfect for you if..

This is perfect program for someone who is looking to start a healthy lifestyle and wants help jump starting the process so or someone that just needs a nutrition tune-up to get back on track.

Reasons To Work With Me

My Nutrition Philosophy
  • It’s All About Balance

In order to have a successful weight loss journey, the key is to lose weight and keep it off.  I will teach you what a healthy balance looks like and ways to sustain that healthy balance long-term.

  • Real Food, Real Results

I whole-heartedly believe that the key to weight loss and solving food sensitivity issues, is through whole foods. When we work together, my coaching style is centered around whole foods, not supplements or the newest diet fad. Together, we find the right whole foods that work with your body to help you achieve the results you want.

  • Strong Support System

One of the main reasons people fail to see results is because they don’t have a strong support system. Losing weight and fixing food sensitivities can be challenging, but with consistent and positive support, your road to success is that much easier. I am here for you every step of the way!

  • Create A Healthy Lifestyle

The key to good health and lasting results is to create a healthy lifestyle.  I will teach you how to make your good health last a lifetime with easy to follow healthy habits.

  • 80/20 Rule

I believe in a healthy balance. During our sessions, I will teach you how build a healthy eating mindset and also find a healthy balance where you can still enjoy some of the sweets and treats you love.