Wellness Coaching Programs

I offer a several Wellness Coaching Programs that address a variety of health goals. In each of my programs, there is no deprivation, no fad diets, no starvation and no miracle cures. My programs are centered around whole foods, customizable to your specific tastes, family friendly and fit into your busy lifestyle.

Each program offers a done-for- you approach to eating healthier, feeling better, regaining energy and building a healthy lifestyle. Each electronic program can be downloaded to your computer, tablet or mobile device, or if you wish, you can print out the material. If you are someone who is looking for suggested meal plans, grocery shopping lists, healthy recipes and bonus handouts, then my Wellness Coaching Programs are for you! If you have questions on which program may be right for you, please feel free to contact me

Easy Weight Loss: 7 Day Guide


My Easy Weight Loss Program is a quick 7-day program that will jumpstart your weight loss goals. If you are just starting your weight loss journey, looking for an easy clean eating program or not sure exactly where to start, this is a great beginner program that is easy to follow. Imagine how great you could feel in just 7 short days!

  • Weight Loss Guide

Daily prompts and instructions with information to help you break free from excess weight.

  • At A Glance

This printer-friendly guide clearly lays out your meals (Breakfast, Lunch and Dinner) for all 7 days of the program.

  • Recipe Guide

20+ delicious recipes with pictures that are full of real delicious food to keep you feeling full and energized

  • Meal Plan

I’ve taken the guess work out and provided you with an easy to

Detox: 14 Day


Learn my easy routine to revitalize your body and get your energy back with my delicious 14-day Detox approach. It’s time to hit the refresh button and say good-bye to belly bloat, fatigue, headaches, acne and digestive issues. My Detox Program is customizable to fit your dietary needs, whether you eat meat, are a vegetarian or have food sensitivities. Drop pounds of toxins and feel confident again with my whole foods 14 Day Detox.

  • Detox Guide

A step-by- step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out. 

  • At-A-Glance

A daily protocol for your entire detox, with easy-to- follow recipes that make this one of the easiest journeys EVER.

  • Meal Plan

This will help you stay on track and take the guesswork out of meals during your detox.

  • Food Diary

This helpful tool will help you keep track of how you’re feeling, any reactions you may have to the foods you’re eating during the Detox.

  • Recipe Guide & Shopping lists

Packed with 40+ delicious recipes that will improve digestion, decrease inflammation and keep you feeling satisfied, plus 2 shopping lists that will make shopping trips and meal prep a breeze.

  • 5 Bonus eBooks 

You will also get 5 bonus eBooks including How to Eat Clean for the Beginner, How to Eat Clean When Eating Out, Advanced Clean Eating Tools and Teas and more!

Sugar Repair: 6 Week


Introducing my 6-week Sugar Repair program – A delicious and sustainable approach to breaking your sugar addiction and regaining your health. The average person consumes an alarming 32 teaspoons of sugar a day which contribute to a variety of health issues including excess weight, obesity, constant cravings, mood swings, emotional eating, digestive distress, brain fog, hormonal imbalances, acne, trouble sleeping, chronic pain, diabetes and more.

My Sugar Repair program will help to reshape your relationship with sweets, and improve your health and waistline at the same time. Kick the sugar addiction once and for all, drop those excess sugar pounds and start feeling better today!

  • Recipe Books

Multiple recipe books are included, one for omnivore and one with vegetarian recipes. 

  • Shopping Lists

Shopping lists so the grocery store has no power over your choices

  • Meal Plan

A full 6-week suggested meal plan with delicious sugar detox friendly recipes that you’ll probably end up using for the rest of your life (they’re that good)

  • Guide Book

A complete sugar repair guide that walks you through all the extra practices you can do to make sure your sugar repair program creates lasting results

  • Mind Set Reset

A tried and true sugar repair method to break the addiction. Not only do we address the physical addiction to sugar, but we’ll thoroughly work through your emotional addiction to sugar (the true root of the issue)

  • Unlimited Email Support

Unlimited email support during your 6-week program so you can be successful in your Sugar Repair program.

Restore Gut Health: 8 Week Guide


Introducing my 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut, feel better and allow you to reclaim the life you deserve. This program is for the individual who is serious about cleaning up their gut, adopting a healthy whole foods diet, eliminating food sensitivity issues and finally feel better once and for all.

I’ve designed this program to help you learn which foods work well with your unique body and which foods harm your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you. If you are looking to restore your gut health, drop excess pounds of unwanted toxins, boost your immune system, fight fatigue, regain your energy, sleep better and eliminate food allergies you may not know you even have, then this is the ideal program for you.

  • Meal Plan

8- Weeks of suggested meals to make gut rebuilding easy as 1-2- 3 for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks, I’ve made life easy for you.

  • Resource Guides

4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!

  • Recipe Guide

A mouth-watering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!

  • Weekly Shopping Lists

8 Shopping lists to make your trips to the grocery store hassle-free!

  • Email Support

Unlimited email support during your 8-week program so you can be successful in restoring your gut.

  • Handouts

6 bonus handouts with simple reminders for your gut health journey

  • Weekly Food Diaries

A Food Diary so that you can reflect on how your meals make you feel and keep track of your progress during the program.

  • Restaurant Guide

Learn easy ways to order healthy everywhere, including your favorite restaurant.

  • Nutrition Guide

Learn how to combine food groups for maximum nutrient assimilation and minimal digestive upset.

  • Pantry Update

Learn how to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals.