Tag: Healthy

How To Add More Fruits and Vegetables To Your Diet

How To Add More Fruits and Vegetables To Your Diet It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.  And why wouldn’t you? They are full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). On average, people who eat more fruits and vegetables live longer, healthier lives. Not…

Snack Healthy on Your Next Road Trip

It’s Summer, and prime time for taking road trips, camping trips and vacations.  In a few weeks, we will be taking a road trip to camp, hike and see some waterfalls around Colorado, and I can’t wait! Bringing our own snacks on a road trip helps us to save money, avoid the highly-processed gas station foods and skip the greasy…